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PSICOTERAPIA COGNITIVO-COMPORTAMENTALE

 

SOFFRI DI ANSIA, DEPRESSIONE, RABBIA, SENSI DI COLPA O VERGOGNA?

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PSICOTERAPIA COGNITIVO-COMPORTAMENTALE

SOFFRI DI ANSIA, DEPRESSIONE, RABBIA, SENSI DI COLPA O VERGOGNA?

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IN COSA CONSISTE LA PSICOTERAPIA COGNITIVO COMPORTAMENTALE?

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IN COSA CONSISTE LA PSICOTERAPIA COGNITIVO COMPORTAMENTALE?

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La psicoterapia cognitivo comportamentale spiega il disagio attraverso una complessa relazione tra emozioni, pensieri e comportamenti.

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Per apportare cambiamenti nella vita, alleviando in modo stabile alcune forme di sofferenza emotiva e aiutando la persona a vivere meglio.

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Relazione di fiducia reciproca tra terapeuta e paziente, costanza nei colloqui, condivisione di vissuti emotivi e coraggio di conoscere se stessi.

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La sofferenza nasce nel momento in cui si provano emozioni spiacevoli. Queste emozioni dolorose possono essere la causa di comportamenti disfunzionali.

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La PSICOTERAPIA COGNITIVO-COMPORTAMENTALE agisce in modo attivo su pensieri, emozioni e comportamenti.

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La PSICOTERAPIA COGNITIVO-COMPORTAMENTALE agisce in modo attivo su pensieri, emozioni e comportamenti.

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In questo modo è possibile andare a ridurre la sofferenza che deriva da pensieri, emozioni e comportamenti.

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La naturale conseguenza è sicuramente un rilevante miglioramento della qualità di vita.

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Si potrà perciò ottenere un valido aiuto per riuscire a raggiungere i propri obiettivi.

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Con la psicoterapia cognitivo comportamentale possiamo parlare di una terapia strutturata finalizzata a modificare i pensieri e le credenze distorte, le emozioni disfunzionali e i comportamenti disadattivi, producendo la riduzione e l’eliminazione del sintomo e apportando miglioramenti duraturi nel tempo.

Nel nostro studio di Milano eseguiamo la terapia rivolta alla psicoterapia cognitiva comportamentale, una terapia adatta al trattamento individuale, di coppia e di gruppo, e funziona a prescindere dal livello culturale, la condizione sociale e l’orientamento sessuale.

Diversi studi scientifici hanno dimostrato che la psicoterapia cognitiva comportamentale è efficace nel trattamento di una vasta gamma di disturbi psicologici:

• la depressione
• l’ansia e gli attacchi di panico
• il disturbo ossessivo-compulsivo
• le fobie
• i disturbi del comportamento alimentare (anoressia, bulimia, obesità psicogena)
• le forme di stress post-traumatico (trauma emotivo e fisico/sessuale)
• i disturbi del sonno
• i disturbi da dipendenza da alcool, droghe, affettiva, sessuale e da internet
• le disfunzioni sessuali
• i problemi di coppia
• i disturbi di personalità
• il disturbo bipolare e la schizofrenia (combinata alla somministrazione appropriata di farmaci)

Nella psicoterapia cognitiva comportamentale effettuata nel nostro studio di Milano non esiste una durata standard, alcune persone rimangono in terapia per un periodo molto breve, appena sei sedute, mente in altri casi la terapia può durare alcuni mesi o in casi sporadici più di un anno.

Le sedute si svolgono all’interno di uno studio con delle poltrone e una scrivania.

Le sedute durano circa un’ora, e la loro frequenza è settimanale (più raramente, bisettimanale) in un clima disteso, empatico e collaborativo.

Oltre al colloquio, spesso in seduta si utilizzano alcuni materiali terapeutici, come test e questionari psicodiagnostici, diari giornalieri per la registrazione e il monitoraggio delle attività del cliente, schede per esercizi in studio e per i compiti a casa.

 

 

Psicoterapia cognitivo comportamentale a Milano nord

Sei alla ricerca di una psicologa esperta in psicoterapia cognitiva comportamentale a Milano e dintorni?? Contattami subito o vieni nel mio studio, sarò subito pronta ad aiutarti con esperienza e professionalità.

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Elemento chiave per la buona riuscita della terapia è una relazione di fiducia tra terapeuta e paziente.

Per questo motivo, è meglio iniziare sin da ora. Ecco chi sono!

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COME SI SVOLGE IL SERVIZIO?

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In tali incontri il terapeuta si occuperà di effettuare colloqui e potrà assegnare alcuni compiti al paziente.

Non è possibile definire con precisione la durata di un percorso di psicoterapia.

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E’ fondamentale che il paziente sia costante sia nella partecipazione ai colloqui, sia nello svolgimento dei compiti a casa che il terapeuta può assegnare.

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Qualora il terapeuta lo valutasse opportuno, potrebbe essere necessario che si coinvolgano anche altri professionisti nel corso del trattamento psicoterapeutico.

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CHI SONO

 

Laureata presso l’Università Cattolica del Sacro Cuore di Milano, ha terminato il percorso di studi con votazione di 110 su 110 con lode.

Specializzata in psicoterapia cognitiva e cognitivo-comportamentale presso la Scuola Studi Cognitivi di Milano con perfezionamento in “Psicoterapia efficace per il bambino e l’adolescente” e ne “Lo skill training nel trattamento del disturbo borderline di personalità”.

Consegue Master di II livello “Clinica delle dipendenze comportamentali e da sostanze” presso l’Università Cattolica del Sacro Cuore di Milano.

Ottiene Certificazione EMDR.

E’ Istruttore MBSR (Mindfulness-Based Stress Reduction Program) e MBCT (Mindfulness-Based Cognitive Therapy).

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Attualmente lavora come psicoterapeuta presso la comunità terapeutico riabilitativa per polidipendenze Addiction Center e si occupa parallelamente di progetti di prevenzione/promozione in ambito delle dipendenze in contesti scolastici e territoriali. Lavora inoltre come psicoterapeuta presso il centro clinico InTerapia, specializzato sul trattamento dei disturbi d’ansia e dell’umore.

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Attualmente lavora come psicoterapeuta presso la comunità terapeutico riabilitativa per polidipendenze Addiction Center e si occupa parallelamente di progetti di prevenzione/promozione in ambito delle dipendenze in contesti scolastici e territoriali. Lavora inoltre come psicoterapeuta presso il centro clinico InTerapia, specializzato sul trattamento dei disturbi d’ansia e dell’umore.

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Contattami per Organizzare una Consulenza Preliminare Senza Impegno

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CONTATTI

 

E-mail:

scarola.annarita@gmail.com

Indirizzo:

Via Domenico Millelire, 13 – Milano

Telefono:

+39 338 983 88 19

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Contattami per Organizzare una Consulenza Preliminare Senza Impegno

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Contattami per Organizzare una Consulenza Preliminare Senza Impegno

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custom_margin=”-450px|350px||” custom_padding=”25px|25px|25px|25px” box_shadow_style=”preset1″ box_shadow_spread=”7px” global_colors_info=”{}”]

Studi e Contatti

Studi di Milano :

➤ Via Domenico Millelire, n. 13

➤ Via Lattanzio, n. 9

➤ Via Amilcare Ponchielli n. 7

 Telefono: 
 +39 338 983 88 19

[/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form captcha=”off” email=”scarola.annarita@gmail.com” custom_message=”Richiesta di Contatto da Psicoterapia Cognitivo Comportamentale||et_pb_line_break_holder||Nome: %%Name%%||et_pb_line_break_holder||Cognome: %%cognome%%||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||Telefono: %%telefono%%||et_pb_line_break_holder||Messaggio: %%Message%%||et_pb_line_break_holder||Trattamento dei Dati Personali: Autorizzo il trattamento dei miei dati personali ai sensi del Dlgs 196 del 30 giugno 2003 e dell’art. 13 GDPR (Regolamento UE 2016/679) ai fini di essere 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CONTATTI

 

E-mail:

scarola.annarita@gmail.com

Indirizzo:

Via Domenico Millelire, 13 – Milano

Telefono:

+39 338 983 88 19

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